Day 7 | 100 Days of Self Care


“Until one has loved an animal, a part of one’s soul remains unawakened. ” – Anatole France


Today’s Self Care Stats:


  • Knee exercises and stretches
  • Spent the day with the kids, processing our loss and giving them space to cry, talk about Kiko, and laugh when Sky falls off the bed and cries with all the drama – just like Kiko.
  • Enjoyed a coffee while Sky played with other pups at the dog park.
  • I also gave myself some space.

How I felt

I feel heavy. There’s no other word for it. I’m weighted down, turned in, quiet. I’m also confident that it’ll run it’s course.

Take away point

Sometimes the best medicine is time. And paint.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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