Day 19 | 100 Days of Self Care


Happy Valentine’s Day!!!! (oh right, Happy Valentine’s Yesterday, by the time you read this.)


Today’s Self Care Stats:


  • Started my day with cuddles with the family
  • Gratitude awareness
  • Opted for healthy breakfast
  • Indulged in a caramel coffee drink
  • LARGE salad with dinner
  • Knee: stretches and exercises

How I felt

Today was good. There’s a slight shift going on in the house. It’s the kind that happens as the kids get older and you realize that they are contributing to conversations differently. It’s hard to explain. I’ve always kept in mind these are the days, but there are some moments that hits you right in the heart. These. Are. The. Days. My main form of self care today was lovin’ on my little family here. (I hope you did the same.)

Take away point

Take nothing for granted.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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