Day 21 | 100 Days of Self Care


I’ve been slowly increasing my self care at the start and end of the day. It isn’t much, but I feel those little adjustments could be powerful. We’ll see.

Today’s Self Care Stats:


  • Started my day with an egg with all the fixin’s (see: onion, mushroom, carrots, pepperoni, feta, spinach)
  • Gratitude awareness
  • Knee: stretches + exercises
  • Long, hot shower followed up with jojoba oil

How I felt


Take away point

A few extra minutes in a hot shower (in my mind) is totally equal to a ten-minute meditation session.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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