So, Day 25 slipped by yesterday without a party. Very different than the painting project. I thoroughly enjoyed those little milestones.
I think that’s the point though. EVERY day with self care is a milestone. It’s subtle, constant. Some days require more effort than others, but this isn’t a grand thing. It’s quiet.
Today’s Self Care Stats:
- Resisted the temptation to skate (those who know me KNOW how hard this is) – in effort to continue to rehab and get back to my love: soccer
- Some ball rolling to loosen back muscles
- Instead I did my knee stretches and exercises and promptly went for a hike with the kids
- Played in the woods too
- Ate a healthy (and yummy!) dinner my husband made
How I felt
Fresh air is gooooood.
Take away point
Celebrate the small victories, but also realize that change doesn’t have to be big and showy.
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