Day 27 | 100 Days of Self Care


“Life is like riding a bicycle. To keep your balance, you must keep moving.”  -Albert Einstein

Today’s Self Care Stats:


  • Started the day with a healthy (and yummy!) shake
  • Knee stretches/exercises
  • Walked a mile with the pup that involved some light running (nothing felt it was going to break kids!)
  • Avoided listening to podcasts and music while walking – needed the mental down time
  • Opted for a large water instead of an afternoon coffee
  • Checked a few things off my list

How I felt

Feeling a little tired today, but I also accomplished a lot too. Feeling good about that.

Take away point

Starting the day with one healthy action can REALLY have an impact on the day.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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