Day 34 | 100 Days of Self Care


IMG_9376I love this photo. This is Sky just lovin’ life.

THAT is happiness.

Today’s Self Care Stats:


  • Back on my protein AM shake
  • Mile walk with my pup
  • Decided to use my coffee grinds for a little impromptu painting (shhh…)
  • Knee: stretches/exercises
  • Early to bed for me

How I felt

The air was crisp for our morning walk, but the sun was warm and the birds were out. Very different than what I expected. I heard it was suppose to rain. Rain or shine I was walking anyway, but it was a pleasant surprise to see the sun. I’m planning on kicking it up a notch with some running to test the knee. We’ll see how that goes. 😉

Take away point

Coffee is such a wonderful beverage.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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