Day 39 | 100 Days of Self Care


I’m not usually into food photos, but this is my day so far. Soup. Nourishing soup. See? I can be domestic.

Today’s Self Care Stats:


  • Gratitude Awareness
  • Created a homemade soup with a near mediative mindset – not easy for me!
  • 1 mile walk/run with pup (trying to incorporate running at least 3x per week)
  • Journal entry – ahhh writing…

How I felt

Still nursing the little one back to health, but it’s given me a chance to slow down a little. Refocus on comfort and care.

Take away point

Illness is hard, but it’s also an opportunity to slow down.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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