Day 43 | 100 Days of Self Care

IMG_9441Slightly better day health-wise for my girl… and that’s with meds. Tomorrow should be a better indicator of where we are at on this ride.

Guys. I’m off my coffee. Seriously, when did this happen? I had a premixed version this afternoon, but that’s pretty much coffee milk. That’s not coffee.

Today’s Self Care Stats:


  • Enjoyed some sunshine
  • Watched a powerful movie with my husband
  • Hot, hot shower
  • Quasi-early bedtime (better than I’ve been doing)

How I felt

Regaining some normalcy. Not by leaps and bounds, but the undercurrent is there. I need to get back to my walk/runs, knee stretches/exercises, and all the little positive habits before sickness derailed the happy train.

Take away point

It amazes me how much illness gives me tunnel vision. This week is nearly over and I’m not exactly how that happened.




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Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.

2 thoughts on “Day 43 | 100 Days of Self Care

  1. I would love more details on your knee stretches if you could share. I have one knee that is not a happy camper. Telling it to “suck it up” doesn’t seem to help!


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