Day 52 | 100 Days of Self Care

IMG_9540Sand. Who knew sandbox sand could bring about so much happiness.

Today’s Self Care Stats:


  • 96% healthy grocery run
  • Coffee with a gal pal
  • Playtime at the dog park
  • Tied up some loose ends business-wise
  • Shoveled a little sand with my boy
  • Early to bed

How I felt

I’m finding busy days make for really hard self-care days. It’s not so much that lack of time (although that’s part of it), it’s that I forget. It takes an effort to remember to practice self-care. Don’t get me wrong, I remember plenty when I’m out of balance. I am quick to acknowledge and to remedy, but it’s a matter of practicing self-care before things get derailed. That’s the challenge.

Take away point

Practicing self-care should be daily… even if only in small ways.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.

11 thoughts on “Day 52 | 100 Days of Self Care

  1. Just found your blog. I’m trying to put more self care in my life too. So true that it needs to be a daily thing!

      1. I’ve just started blogging and a lot of what I’m talking about is self care. Would appreciate it if you could take a look 🙂

      1. Oh, I just listen to my body and if it’s suitable I just do it. Anything and everything: Yoga, listening to soothing music, drinking smoothies, doing facemasks, painting, practicing taekwondo, meeting friends, going for walks, walking on the sunny side of the road… It’s everything that you’d be happy doing at that moment. I just tune in to my bodymind and do what I can ✌


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