Sand. Who knew sandbox sand could bring about so much happiness.
Today’s Self Care Stats:
- 96% healthy grocery run
- Coffee with a gal pal
- Playtime at the dog park
- Tied up some loose ends business-wise
- Shoveled a little sand with my boy
- Early to bed
How I felt
I’m finding busy days make for really hard self-care days. It’s not so much that lack of time (although that’s part of it), it’s that I forget. It takes an effort to remember to practice self-care. Don’t get me wrong, I remember plenty when I’m out of balance. I am quick to acknowledge and to remedy, but it’s a matter of practicing self-care before things get derailed. That’s the challenge.
Take away point
Practicing self-care should be daily… even if only in small ways.
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