Day 57 | 100 Days of Self Care

1456575_10153464730340641_651016901_n“Dream higher than the sky and deeper than the ocean.”  


Today’s Self Care Stats:


  • Started the day with fruit
  • 1 mile walk with pup
  • Big salad for lunch
  • Little bit of reading
  • Early to bed

How I felt

It occurred to me today that my days have the same stuff in it. Including things that, at first glance, doesn’t seem like self care, but actually is. Like listening to finance podcasts while I walk. Again, it doesn’t seem like self care – but I enjoy them. And they are helpful.

Take away point

Anything that is enjoyed and helpful to living a full life is absolutely self care.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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