Day 58 | 100 Days of Self Care

Screen Shot 2016-03-23 at 8.58.57 PMThe things you find while doing chicken research. Did you know a geometric dome can “keep your chickens on trend with the latest innovation in architecture?” Pretty amazing stuff.

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk/run with pup
  • Knee exercises/stretches
  • Listened to financial podcasts
  • Actually meditated for 12 (err… 7) minutes (this is huge guys!)
  • Little bit of reading
  • Early to bed

How I felt

Feeling good today. Strong even. My knee held up for the road pounding (running) I did. AND I managed to meditate for a bit *without* falling asleep.

Take away point

Geometric domes might keep chickens on trend… but it’s likely we aren’t getting trendy chickens.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.

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