Day 63 | 100 Days of Self Care

Screen Shot 2016-03-28 at 11.12.26 PM“Art washes from the soul the dust of everyday life.” -Pablo Picasso

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk with pup
  • Gratitude awareness
  • Drawing mini session
  • Little bit of reading
  • Obtained a “normal folks” bedtime

How I felt

I was quite busy today. Not a lot of awareness, other than work today.

Take away point

The moment you write “not a lot of awareness” you HAVE awareness. And make sure you put the rest of the day to good use.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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