Day 65 | 100 Days of Self Care

IMG_9643This tree is on our little slice of heaven in the woods. It’s kinda fascinating. And funky. It reminds me about how things have a tendency to grow on us, but yet our potential to peel things away to make ourselves new again.

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk/run with pup – with NO sounds (music/podcasts or other)
  • Knee stretches/exercises
  • Threw in a good neck stretch for good measure (and less vertigo)
  • Mini body weight workout
  • Watercolor play
  • I actually drank daily recommended water consumption
  • Little bit of reading
  • Early to bed

How I felt

Definitely not as amped up today, but still a great day. Feeling good and surprisingly wasn’t sore or having any knee issues from yesterday.

Take away point

Growth happens in different forms. It also looks different from one person to the next. Just go with it.




What’s this about?

To receive blog updates by email, make sure you “follow” by entering your email in the lower right corner. (This is different from subscribing to the mailing list.)

You can also join the group. Come hang out with us, be inspired, supportive, supportED, and share what kind of things you’re doing.

Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.