Day 74 | 100 Days of Self Care


IMG_9747Oh this day! So busy, so full of fun. I couldn’t get a good shot of the big man, but this says it all: Pure Joy. Love it.

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk in parade
  • 1 mile walk with the pup later
  • Knee stretches/exercises
  • Ankle/foot exercises
  • Sat by the river and cheered paddlers in from the River Rat Race
  • Some local carnival time
  • Some downtime
  • Watched some super helpful art videos
  • My son read to me as we wound the day down
  • Normal bedtime

How I felt

I feel filled. I feel happy. I feel tired. And I feel like sleep will come easy for me tonight.

Take away point

Make a point to be outside all day every once in awhile. And I mean ALL day. Your breathing gets deeper and you fall into bed so wonderfully exhausted. It’ll make you crave more.




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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.

2 thoughts on “Day 74 | 100 Days of Self Care


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