Day 90 | 100 Days of Self Care


185370_10150762595855641_2738487_nThe Little Guy isn’t so little anymore. But I love this picture to pieces. It may appear like he works for different departments and if you asked him, he’d tell you he did work for Boston, Grafton AND the FBI. (Also, as a military ninja and an Army guy. He’s got bases covered.)

Also, HAPPY DAY 90!

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk with the pup (normalcy!)
  • Knee exercises/stretches
  • Ankle exercises
  • Mini body weight routine
  • No coffee today (this is a shock, even to me)
  • Lovin’ on some baby chicks
  • Inspirational reading
  • Gratitude awareness
  • Bed early – another busy day to follow

How I felt

Finding time for self care on days like today is tough. Like super tough. On one hand, I’m happy to have the time available to walk/run and start the day right, but there’s an undercurrent of fatigue. It’s words are not ready to be spoken yet, but it’s there. Waiting.

Take away point

Writing helps me process stuff, but if the story isn’t ready to be written, let it lie.



What’s this about?

To receive blog updates by email, make sure you “follow” by entering your email in the lower right corner. (This is different from subscribing to the mailing list.)

You can also join the group. Come hang out with us, be inspired, supportive, supportED, and share what kind of things you’re doing.

Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.