Day 93 | 100 Days of Self Care


IMG_9904“Life begins at the end of your comfort zone.” – Neale Donald Walsch

Today’s Self Care Stats:


  • 1 mile walk with the pup
  • Knee stretches/exercises
  • Ankle exercises and squats
  • BIG idea brainstorming session (eeep!)
  • Mini watercolor feathers
  • Baby chick snuggles
  • Inspired reading
  • Normal bedtime

How I felt

Not a stellar day, but not bad either. My knee has been acting up lately. It’s not painful, but it feels… loose? Like it could pop out of place at any moment. The stretches and exercises seem to remedy that. Hoping it’s feeling better for softball tomorrow.

Take away point

The best ideas usually make an appearance well before they are ready to be moved forward with… we’ve got some ideas simmering. 😀



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Posted by

Obstacle Course Racer. Business Owner. Parent and Ordinary Person. Learning to slow down & embrace the wild.


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